Nourish Nanaimo: A Community Cookbook & Food Resource Guide
Nourish Nanaimo: A Community Cookbook & Food Resource Guide is a practical, locally rooted cookbook created by Nanaimo Community Kitchens. It brings together recipes, food skills, and community knowledge to help people cook affordable, healthy meals while building confidence.
What’s inside the cookbook
• Over 100 tried and tested recipes
• Step-by-step cooking basics and kitchen skills
• Nutrition guidance based on Canada’s Food Guide
• Tips for meal planning and budgeting
• Seasonal cooking ideas\n• Local food resource section
Recipe Highlights
• Chickpea Vegetable Curry with Coconut Milk – A budget-friendly pantry staple meal.
• Black Bean Quesadillas with Fresh Salsa – A family friendly recipe
• Tzatziki Chicken Salad – A fresh, seasonal garden-inspired balanced meal.
Where to Find the Cookbook
Old City Cheese & Market – 426 Fitzwilliam St, Nanaimo, BC
Maison Cookware + Bakeware – #1 - 6332 Metral Dr., Nanaimo, BC
Also available at Nanaimo Community Kitchens events, workshops, or by contacting the organization directly.
What You’ll Find Inside
The Nourish Nanaimo cookbook is organized to make everyday cooking feel simple, flexible, and welcoming.
Quick Weeknight Meals
Big Batch & Freezer-Friendly
Simple, family-friendly dinners you can get on the table fast.
Recipes that make extra so you can save time and money.
Breakfasts & Snacks
Easy ideas to start the day and keep everyone fuelled.
Soups, Stews & One-Pot Meals
Warm, comforting dishes that stretch ingredients and reduce dishes.
Veggie-Forward Dishes
Recipes that help you use seasonal produce and eat more vegetables.
Celebration Foods
Kids in the Kitchen
Simple baking projects to enjoy together at home.
Recipes that are fun for children and youth to help make.
Community Favourites
Much-loved recipes from our community kitchens.