Resources & Information
Nutrition Websites
Access reliable, evidence-based nutrition information from recognized Canadian health organizations and professional associations.
Canada’s Food Guide
Evidence-based guidance on balanced eating, portion sizes, and healthy habits.
Health Canada
Federal health policies, food safety standards, and nutrition labelling information.
Dietitians of Canada
Professional nutrition organization offering consumer education, recipe ideas, and access to registered dietitians.
HealthLink BC
Government nutrition and health information in multiple languages. Call 8-1-1 to speak with a dietitian.
Unlock Food
Practical nutrition tips, healthy recipes, and fact sheets on dietary needs from Dietitians of Canada.
Food Safety Education
Public education on safe food handling and home food safety from the Canadian Partnership.
Heart & Stroke Foundation
Resources for reducing sodium, added sugar, and processed foods for heart health.
Canadian Cancer Society
Evidence-based resources on diet and cancer prevention from the Nutrition Section.
CMHA - Food and Mood
Articles linking nutrition, mental health, and overall well-being.
BC CDC - Food Safety
Provincial food safety information for households and community food programs.