The You Can Cook handbook uses plain language and contains simple, nutritious recipes; tips and kitchen information. It is our way of helping people feel good about cooking and being able to have healthy meals.
You Can Cook Handbook: Table of Contents
PART A - Kitchen Tips and Information
|
PART B - Recipes
How To Read Recipes (in this handbook) | View |
Main Dish | View |
• Cooking Meat, Poultry and Fish
|
59
|
• Cooking Rice
|
62
|
• Cooking Pasta
|
63
|
Beef | View |
• Making a Pot Roast Beef Dinner and Gravy................................ • Cooking a Tender Roast of Beef ..................................................... • Beef and Vegetable Chili ................................................................... • Beef Stew ................................................................................................ • Beef Stir Fry (Sukiyaki)....................................................................... • Cabbage Roll Casserole .................................................................... • Crusty Italian Casserole ................................................................... • Dan’s Stroganoff ................................................................................. • Goulash ................................................................................................... • Meat Loaf .............................................................................................. • Porcupines (Meatballs with Rice) ................................................ • Quick Cheeseburger Bake ................................................................ • Tamale Pie .............................................................................................. • Tillicum Tacos ....................................................................................... • Yorkshire Beef Casserole .................................................................. |
65 67 68 69 70 71 72 73 74 75 76 77 78 79 81 |
Fish | View |
• Salmon Burgers .................................................................................... • Salmon Macaroni Supper ................................................................. • Salmon Pie ............................................................................................. • Tuna Casserole .................................................................................... |
83 84 85 86 |
Pork | View |
• Country Pork Stew ............................................................................ • Ham and Potato Skillet Supper (Gorshki) ................................. • Macaroni Dinner with Ham and Peas ........................................ • Oven Ribs ............................................................................................. |
88 89 90 91 |
Poultry | View |
• Roasting Poultry and Gravy ........................................................... • Cooking Times For Whole Birds .................................................. • Stuffing .................................................................................................. • Add What You Want Rice Dish ..................................................... • Chicken Macaroni Casserole ......................................................... • Curried Chicken ................................................................................. • Ginger Chicken Stir Fry ................................................................... • Mexican Chicken ............................................................................... • Mid Eastern Chicken Stew ............................................................ • Skillet Italian Dinner ......................................................................... • Sweet and Sour Chicken .................................................................. • Turkey Tetrazzini ................................................................................ |
93 95 96 97 98 99 100 101 102 103 104 105 |
Vegetarian | View |
• Barley, Green Pepper, and Tomato Casserole ........................ • Cauliflower and Cheese Pie .......................................................... • Cheesy Broccoli and Potato Casserole ..................................... • Curried Onion Pie .............................................................................. • Macaroni and Cheese ....................................................................... • Western Baked Beans ...................................................................... |
107 108 109 110 111 112 |
Slow Cooking with a Crock Pot | View |
• Using a Crock Pot ............................................................................. • Chuckwagon Stew ............................................................................ • Vegetable Beef Soup ........................................................................ |
114 115 116 |
Soups | View |
• Soup Stock .......................................................................................... • Celery Cream Soup ......................................................................... • Clam Chowder .................................................................................. • Hamburger Lentil Soup ................................................................. • Minestrone Shell Soup ................................................................... • Potato Leek Soup ............................................................................. • Split Pea Soup .................................................................................... • Yummy Bean Soup ............................................................................ |
118 119 120 121 122 123 124 125 |
Sauces | View |
• Low Fat Alfredo Sauce ................................................................... • Spaghetti Sauce ................................................................................ • White Sauce and Variations ......................................................... |
127 128 129 |
Salads | View |
• Bean Salad .......................................................................................... • Broccoli Salad ................................................................................... • Caesar Salad ...................................................................................... • Carrot Broccoli Salad .................................................................... • Coleslaw ............................................................................................. • Lentil and Rice Salad ....................................................................... • Macaroni Salad ................................................................................. • Marinated Tomatoes ...................................................................... • Pasta Salad ......................................................................................... • Pineapple Black Bean Salad ......................................................... • Potato Salad ....................................................................................... • Tangy Italian Salad Dressing ....................................................... • Tossed Green Salad ......................................................................... |
131 132 133 134 135 136 137 138 139 140 141 142 143 |
Vegetables | View |
• Cooking Fresh Vegetables ............................................................ • Cooking Potatoes: - Baked and Stuffed .......................................................................... - Boiled and Microwave .................................................................. - Mashed ................................................................................................ - Scalloped ........................................................................................ - Oven Baked Fries ........................................................................... - Roasted Potatoes .......................................................................... • Potato Pancakes ............................................................................... • Roasted Vegetables ......................................................................... • Sesame Broccoli ................................................................................ • Turnips and Apples ........................................................................... |
145 148 149 150 151 152 153 154 155 156 157 |
Baked Goods and Desserts | View |
• Baking Mix ......................................................................................... - Apple Coffee Cake .......................................................................... - Apple Oatmeal Muffins ............................................................... - Roll-Ups ............................................................................................. - Scones ................................................................................................. - White Cake .................................................................................... • Apple Pudding ................................................................................... • Baked Bannock ................................................................................. • Banana Bread ................................................................................... • Banana Chocolate Chip Muffins ............................................... • Biscuits.............................................................................................. • Carrot Cake ...................................................................................... • Chocolate Cake ................................................................................ • Chocolate Chip Cookies ............................................................... • Cornbread ........................................................................................ • Crispy Rice Cereal Fruit Squares ............................................. • Crumb Crust Pie .............................................................................. • Fruit Crisp ......................................................................................... • Hermits ............................................................................................. • Oatmeal Chocolate Chip Cookies ........................................... • Oatmeal Peanut Butter Bars ...................................................... • Oatmeal Date Cake ....................................................................... • Mocha Icing ....................................................................................... • Peanut Butter Cookies .................................................................. • Peanut Butter Granola Bars ........................................................ • Pear Topped Gingerbread Cake ................................................. • Vanilla Pudding ................................................................................. |
159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 |
Extras | View |
• Chicken Pita Pockets ..................................................................... • French Toast ..................................................................................... • Hummus ............................................................................................ • Pancakes .......................................................................................... • Smoothie .......................................................................................... • Tuna Melts ........................................................................................ |
187 188 189 190 191 192 |