<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Nanaimo Community Kitchens Society]]></title><description><![CDATA[Nanaimo's Kitchen for a Healthy Community]]></description><link>https://www.nanaimocommunitykitchens.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 06:18:43 GMT</lastBuildDate><atom:link href="https://www.nanaimocommunitykitchens.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Connecting Soil to the Plate A K–3 Lesson Plan on Food Growth and Healthy Eating]]></title><description><![CDATA[Young children often find it challenging to understand where their food comes from and how it grows. This lesson plan uses a simple, hands-on activity to build a clear connection between soil, seeds, and the food we eat. By turning a paper cup into a layered model of food growth, students in kindergarten to grade 3 can see, build, and taste the process of healthy eating. This approach helps develop early food literacy and encourages children to appreciate the living system behind their meals....]]></description><link>https://www.nanaimocommunitykitchens.org/post/connecting-soil-to-the-plate-a-k-3-lesson-plan-on-food-growth-and-healthy-eating</link><guid isPermaLink="false">69df04571847596b2f52bcde</guid><pubDate>Wed, 15 Apr 2026 03:38:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c691_bd754d8c452940d694de8834afe4e7da~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heidi Sinclair</dc:creator></item><item><title><![CDATA[Healthy Cooking Workshops: Join Our Community Kitchen]]></title><description><![CDATA[Cooking is more than just a necessity; it’s an art, a science, and a way to connect with others. In today’s fast-paced world, many people find themselves relying on takeout or pre-packaged meals, often sacrificing nutrition for convenience. This is where healthy cooking workshops come into play. By participating in these workshops, you can learn to prepare delicious, nutritious meals while connecting with a community of like-minded individuals. In this blog post, we will explore the benefits...]]></description><link>https://www.nanaimocommunitykitchens.org/post/healthy-cooking-workshops-join-our-community-kitchen</link><guid isPermaLink="false">69cec71240e74dbec4fedd39</guid><pubDate>Thu, 02 Apr 2026 19:44:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c691_9322f49059f842448fe46be06cfc5bb9~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heidi Sinclair</dc:creator></item><item><title><![CDATA[Delicious Recipes from Nanaimo Community Kitchens Society]]></title><description><![CDATA[Cooking is more than just a necessity; it’s a way to connect with our roots, share experiences, and create lasting memories. The Nanaimo Community Kitchens Society understands this sentiment deeply, offering a platform for community members to come together, learn, and share their culinary skills. In this blog post, we will explore some delicious recipes that not only nourish the body but also foster community spirit. Recipe Highlights Hearty Vegetable Soup This comforting soup is perfect for...]]></description><link>https://www.nanaimocommunitykitchens.org/post/delicious-recipes-from-nanaimo-community-kitchens-society</link><guid isPermaLink="false">69cec70fd6854e26a0aaf5a4</guid><pubDate>Thu, 02 Apr 2026 19:44:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c691_f32d27d01ea9497db1b83a567968cdfa~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heidi Sinclair</dc:creator></item><item><title><![CDATA[Empowering Communities Through Cooking Together]]></title><description><![CDATA[When people come together to cook, they share not only ingredients but also stories, traditions, and cultures. This blog post explores how cooking together can strengthen community bonds, promote inclusivity, and create a sense of belonging. The Power of Shared Meals Building Connections Sharing a meal is a universal experience that transcends cultural boundaries. When individuals gather around a table, they engage in meaningful conversations that can lead to lasting friendships. Cooking...]]></description><link>https://www.nanaimocommunitykitchens.org/post/empowering-communities-through-cooking-together</link><guid isPermaLink="false">69cec70ad6854e26a0aaf595</guid><pubDate>Thu, 02 Apr 2026 19:44:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c691_529edc44c7e343f7b3e58a4588742f37~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heidi Sinclair</dc:creator></item></channel></rss>